Keto Diet Cookbook for Women after 50 (Paperback)

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Women, we go through so much in life, don't we?

Many women want to lose weight, but women over the age of 50 are particularly interested in losing weight, boosting their immune system, and having more energy.

This book will address the particular hurdles you may face if you fit into this group when doing the Keto diet. For one thing, women in this age range experience slowing metabolisms, making it harder to drop pounds than ever before.

Women go through menopause sometime between 45 and 55, which can be an incredibly difficult time. They notice they are putting on weight, and they experience all kinds of unpleasant symptoms such as difficulty in sleeping and hot flashes.

That's when KETO DIET COOKBOOK FOR WOMEN AFTER 50 comes with specific & straightforward recipes designed for women in keto diet to heal your body, lose weight, reset your metabolism. Balance hormones plus 30- days meal plan included

This excellent book will cover the following tweaks you can make to your Keto diet and lifestyle to accommodate these particular hurdles:

- Benefits of Keto Diet for Women After 50

- The Keto Solution to Weight Problems for Women After 50

- Benefits of Intermittent Fasting

- Helpful Shopping List Tips for Keto Meals

- 250 Specific Foods for Women After 50

- The 2 latent menopausal monsters that are crawling in your body

And much more

Being 50 years old or more is not bad. It is how we handle ourselves in this age that matters.

With Keto, your lifestyle will change dramatically, but it would be quite a pleasant change, one that you can be proud of.

Whether you wish to stay active, lose weight, look and feel better, or any of that, this book is your solution and a way of life that will ensure you get all you need to the fullest satisfaction.

Product Details
ISBN: 9781801207263
ISBN-10: 1801207267
Publisher: Jillian Collins
Publication Date: November 5th, 2020
Pages: 186
Language: English