Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Patricia Collard
Wednesday June 8 at 6:00 p.m.
Register at Lake Forest Book Store at 847-234-4420
Mindfulness and Meditation
Join us in welcoming ChicagoNow Blogger Nina Vallone for a discussion of Mindful Living: What It Is and What It Isn't
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and, ultimately, more peace in your life.
I am a blogger at ChicagoNow, I meditate, I mom, I wife, I daughter, I sister and I friend. And I seek for ways to move from fear-based living to faith-based living and to be more kind, patient and loving with myself and those around me.